Best Heart-Friendly Foods in Bikaner for Blocked Arteries

Blocked arteries can lead to serious conditions such as heart attack, stroke, heart failure, and peripheral artery disease (PAD). That's why it's important to include heart-friendly foods in your diet to live a long, healthy life. 

If you are in Bikaner and struggling to maintain a heart-healthy habit. Then explore these simple, heart-friendly foods in Bikaner to lower bad cholesterol and inflammation and improve artery health. This will help prevent artery blockages and support overall cardiovascular wellness.

Heart-Friendly Food Items | Bikaner

Explore the list here:

1. Spinach & Other Leafy Greens

• These are rich in vitamins and antioxidants.
• They lower bad cholesterol and improve artery function, contributing to heart health.

2. Berries

• Berries like raspberries and blueberries are packed with antioxidants, vitamin C and phytochemicals.
• They have the potential to prevent artery damage and reduce inflammation.

3. Whole Grains 

• Whole grains such as brown rice and whole wheat in Bikaner are rich in fiber, vitamins, and minerals.
• They can lower cholesterol plaque buildup in arteries, contributing to heart health.

4. Nuts

• Nuts (almonds, walnuts) in Bikaner are rich in unsaturated fatty acids, plant protein, phytosterols, fiber, and some minerals.
• They offer healthy fats that raise good cholesterol and reduce artery damage.

5. Legumes 

• Legumes such as chickpeas and lentils are high in protein and fiber.
• They help maintain blood sugar and lower bad cholesterol levels to reduce the risk of blocked arteries.

6. Fatty Fish

• Fatty fish like salmon and tuna are rich in omega-3 fatty acids.
• They help decrease triglycerides and inflammation, lowering the chances of blocked arteries.

7. Olive Oil

• Olive oil is high in healthy fats (monounsaturated fatty acids) and a group of phytochemicals (polyphenols).
• They exhibit anti-inflammatory and antioxidant properties to improve cholesterol balance and reduce artery stiffness/blockage.

8. Carrots & Bell Peppers

• They are rich in vitamins and antioxidants, mainly vitamin C and carotenoids.
• They help prevent artery clogging.

9. Low-Fat Dairy 

• Low-fat dairy, such as skimmed milk and yogurt, is rich in calcium and vitamin D without added bad fats.
• They support heart muscles, lowering the risk of heart issues.

10. Dark Chocolate (in small amounts)

• It is rich in disease-fighting antioxidants.
• They help reduce blood pressure, improve blood flow, and lower the risk of blocked arteries.

Note: Heart-friendly foods for blocked arteries are not the treatment or cure. They can contribute to heart health if you have a heart condition; follow your doctor's advice.

How to Clear Blockages in the Heart Naturally?

Your doctor will only tell you the ways to clear the blocked arteries. However, some of the natural foods that you can include in your diet to support your arteries’ health are:

• Amla
• Methi (Fenugreek)
• Curry Leaves
• Ragi (Finger Millet)
• Jamun
• Moringa
• Kokum

How Do You Clear a 100% Blocked Artery?

A 100% blocked artery is known as a chronic total occlusion (CTO). It is a serious condition that requires accurate medical intervention. Managing it naturally is impossible. 

The main treatments to address a 100% blocked artery include:

• Percutaneous Coronary Intervention (PCI) or angioplasty with stenting, to widen the blocked artery.
• Coronary Artery Bypass Grafting (CABG) surgery to bypass the blockage.
• Medications to manage symptoms and avoid future blockages.

Is Walking Good for Blocked Arteries?

Although exercise can't clear existing plaque from clogged arteries, it can help prevent further accumulation.

Walking can be a simple, effective, and low-impact approach to support arterial and overall heart health.

Health Benefits of Walking:

• Manage heart disease
• Improve blood circulation
• Lower cholesterol
• Maintain healthy blood pressure
• Maintain a healthy weight
• Decrease the risk of future blockages

Best Heart Care in Bikaner | Artemis Cardiac Care

Blocked arteries need customized care from trusted health care professionals in a reliable setting, such as Artemis Cardiac Care, Bikaner. With advanced technology, expert cardiologist in Bikaner, and compassionate support, we offer personalized treatment plans to protect and improve heart health and manage blocked arteries effectively. Contact Artemis Cardiac Care today for expert guidance and the best possible care for your overall health. Because your heart deserves the best.