Normal Blood Pressure Range by Age and Gender

Q: What is the normal BP range for men?

The normal blood pressure range for men is usually around 119/70 mm Hg. However, it may vary according to age and any health conditions.

Q: What is the normal BP for female?

The normal blood pressure range for women is generally around 110/68 mm Hg. However, it may vary according to age and any health conditions.

Q: Is BP 140-90 normal range?

A blood pressure range of 140/90 mm Hg is considered high. Persistent high BP can damage blood vessels (arteries) that supply blood to your brain

Q: Can 140-90 cause a stroke?

Having a consistently high BP of 140/90 mm Hg can increase the risk of stroke and other heart problems if not properly managed. High BP damages/blocks the supply of blood to your brain.

Blood pressure (BP) is the force of blood that it applies against the walls of your blood vessels as your heart pumps to supply blood to the whole body.

Blood pressure is represented in 2 numbers - 120 (Systolic B.P)/80 mm Hg (Diastolic B.P):

The systolic (top) number is when your heart beats and pushes blood out.
The diastolic (bottom) number is when your heart relaxes between beats.

Why the Normal BP Range is Important

A normal blood pressure of around 120/80 mm Hg provides the following health benefits:

Normal BP levels ensure that the heart pumps blood efficiently without any extra strain.
It ensures that blood, oxygen, and nutrients reach every body part.
Keeps your arteries healthy and flexible, preventing their damage.
Reduces the risk of heart diseases such as heart attack and stroke.
Protects vital organs like the kidneys from damage.
Supports overall good health and energy for daily activities.

To keep your arteries and overall body healthy, you should be aware of your blood pressure normal range by age and gender. So that in case of any abnormal levels, you can take timely actions.

Normal BP Range for Men

The normal BP range for men is given below:

Range	Systolic BP mm Hg	Diastolic BP mm Hg
Low	<90	<60
Normal	<120	<80
High	130 or higher	80 or higher

Normal BP Range for Men by Age

The normal BP range for men may vary by age and health condition. However, it is generally close to:

18-39 years: Nearly 119/70 mm Hg
40-59 years: Nearly 124/77 mm Hg
60+ years: Nearly 133/69 mm Hg

Normal BP Range for Women

The normal BP range for women is given below:

Range	Systolic BP mm Hg	Diastolic BP mm Hg
Low	<90	<60
Normal	<120	<80
High	130 or higher	80 or higher

Normal BP Range for Women by Age

The normal BP range for women may vary by age and health condition. However, it is generally close to:

18-39 years: Approximately 110/68 mm Hg
40-59 years: Approximately 122/74 mm Hg
60+ years: Approximately 139/68 mm Hg

What does it mean by Low, High, and Normal BP Level?

Now that you are aware of Low, High, and Normal BP levels in men and women. But do you know what these numbers signify? Keep reading to know.

1. Low BP Range

It means that the force of blood pushing on your artery walls is very low. This can cause dizziness or fainting as there is an inadequate flow of blood in your organs. You may need medical attention.

2. High BP Range

It means the force of blood against the artery wall is too strong, exerting extra stress on your heart and arteries. This can lead to heart disease, stroke, or kidney issues if not managed. Follow your doctor's advice to avoid health conditions.

3. Normal BP Range

It means your heart is pumping blood at a healthy force. This keeps a proper supply of oxygen and nutrients in your whole body without straining your heart or vessels. As you age, you need to frequently monitor your BP.

What are the Risks Associated With Low BP Range

The following complications can occur due to low blood pressure in men and women:

Falls and fall-related injuries as it can cause dizziness and fainting.
Shock as a lower amount of blood reaches the organ.
Heart problems or stroke and low blood pressure make your heart work harder and faster for you. If continued long-term, it can cause heart-related issues.

What are the Risks Associated With High BP Range

The following complications can occur due to untreated high blood pressure in men and women:

Stroke
Erectile dysfunction
Narrowed or blocked arteries in your legs or arms
Damage to your eyes
Heart failure
Heart attack
Cognitive impairment and dementia
Chronic kidney disease
A chaotic rhythm (AFib) in your heart

How to Maintain a Normal Blood Pressure

Maintaining a normal BP range in your regular life is crucial so that you can prevent long-term health conditions and sudden heart risks. Try to incorporate the following ways to keep your BP under control.

The simplest way is to follow the DASH diet, which is low in salt and saturated fats. The DASH diet includes fruits, vegetables, and whole grains.
Exercise regularly (at least 150 minutes of moderate activity a week).
Reduce salt intake.
Manage stress.
Maintain a healthy weight.
Limit alcohol consumption and quit smoking to safeguard your blood vessels.
Stay well-hydrated.
Cut back on caffeine and sugary drinks.
Get 7-8 hours of sleep.
Your diet should be rich in potassium, magnesium, and calcium, like bananas, leafy greens, and dairy.
Regularly keep track of your blood pressure at home.

When to Take Professional Help | Artemis Cardiac Care

As you age, your chances of having abnormal blood pressure increase. It’s important to watch for signs of timely care.

Symptoms of extremely high blood pressure:

Chest pain
Shortness of breath
Severe headache
Numbness or weakness
Difficulty speaking
Blurred or altered vision
Back pain
Dizziness or confusion

Symptoms of extremely low blood pressure:

Dizziness or lightheadedness upon standing
Blurred vision
Weakness
Fainting (syncope)
Confusion

For any consistent high or low blood pressure levels, or if you feel unwell, contact your trusted doctor at Artemis Cardiac Care immediately to prevent serious heart risks.

FAQs

Q1: What is the normal BP range for men?
A: The normal blood pressure range for men is usually around 119/70 mm Hg. However, it may vary according to age and any health conditions.

Q2: What is the normal BP for female?
A: The normal blood pressure range for women is generally around 110/68 mm Hg. However, it may vary according to age and any health conditions.

Q3: Is BP 140-90 normal range?
A: A blood pressure range of 140/90 mm Hg is considered high. Persistent high BP can damage blood vessels (arteries) that supply blood to your brain

Q4: Can 140-90 cause a stroke?
A: Having a consistently high BP of 140/90 mm Hg can increase the risk of stroke and other heart problems if not properly managed. High BP damages/blocks the supply of blood to your brain.