How to Stop a Heart Attack in 30 seconds

Artemis Hospital

March 22, 2024 |
9 Min Read | 86

Quick decision-making might make the difference between life and death in emergencies, like a heart attack. This guide focuses on the importance and effectiveness of quick action by providing important details on how to stop a heart attack in just thirty seconds. Being aware of the seriousness of a heart attack and its possibly fatal outcome highlights the significance of being ready and responding quickly. People can take proactive steps in urgent situations by equipping themselves with the understanding and skills provided in this blog. 

Every action described here attempts to provide readers with the knowledge and skills necessary to handle this medical emergency, from identifying the warning signs of a heart attack to performing potentially life-saving measures like CPR and aspirin. Every second matters when lives are at risk, therefore you have to move quickly, calmly, and fearlessly. This guide provides an outline for saving lives with every precious second, acting as a beacon of knowledge and hope in the context of cardiac emergencies.

Understanding a Heart Attack

Understanding what happens during a heart attack is crucial before getting into the quick response plan. A blood clot, usually, stops the blood supply to a portion of the heart muscle, which causes a heart attack. Because of this blockage, the heart cannot receive both nutrients and oxygen, which can cause tissue damage or even death. Shortness of breath, vomiting, fainting, upper limb discomfort, and chest discomfort or pain are common signs.

Step 1: Recognize the Signs

The first stage of prevention for cardiac arrest is early detection of the symptoms. It's important to recognize the symptoms and not pass them off as heartburn or muscle pain. The most typical symptom is chest pain or discomfort, which can feel like pressure, squeezing, fullness, or discomfort in the middle of the chest. Additional symptoms include lightheadedness, nausea, cold chills, shortness of breath, and discomfort in other upper body parts.

Step 2: Call Emergency Services Immediately

Time is of the essence during a heart attack. As soon as you recognize the symptoms, call emergency services without delay. Provide your location and a brief description of the situation. Emergency operators can offer guidance over the phone while dispatching medical assistance to your location.

Step 3: Assist the Person Experiencing the Heart Attack

While waiting for emergency responders to arrive, take action to assist the individual experiencing the heart attack. Help them sit or lie down in a comfortable position, preferably with their legs elevated to ease blood flow. Loosen any tight clothing, such as ties or collars, to reduce constriction around the chest.

Step 4: Offer Aspirin If Available

Aspirin can help prevent further blood clotting during a heart attack. If the person experiencing the heart attack is not allergic to aspirin and it is readily available, offer them a dose (usually 325 mg) to chew and swallow. Aspirin works by inhibiting platelets, reducing the risk of clot formation and minimizing the damage to the heart muscle.

Step 5: Perform CPR If Necessary

If the person experiencing the heart attack becomes unresponsive and stops breathing, it may be necessary to perform cardiopulmonary resuscitation (CPR). Begin by checking for responsiveness and breathing. If there is no response and no normal breathing, start CPR immediately.

To perform CPR

  • Place the heel of one hand on the centre of the person's chest.
  • Place the other hand on top of the first hand and interlock the fingers.
  • Position yourself directly over the person's chest and keep your arms straight.
  • Push hard and fast, aiming for a rate of 100 to 120 compressions per minute.
  • Allow the chest to recoil fully between compressions.
  • Continue CPR until emergency medical personnel arrive.

Step 6: Stay Calm and Reassure the Person

Be sure to remain calm and comfort the person who is having a heart attack. Inform them that assistance is on its way and urge them to maintain their composure. During this period, it is critical to provide emotional support because stress and anxiety can make the condition worse.


In conclusion, stopping a heart attack within 30 seconds requires swift action, clear thinking, and effective intervention. By recognizing the signs, calling emergency services, providing assistance, offering aspirin if available, and performing CPR if necessary, individuals can significantly improve the chances of survival for someone experiencing a heart attack. Remember, every second counts and your rapid response could save a life. Be prepared, stay informed, and take action when needed to confront this medical emergency head-on.

Frequently Asked Questions

Q1: What are the common signs of a heart attack?

A: Common signs include chest pain or discomfort, shortness of breath, nausea, lightheadedness, and discomfort in the upper body.

Q2: Should I administer aspirin during a heart attack?

A: If available and the person isn't allergic, offering aspirin (usually 325 mg) can help prevent further blood clotting.

Q3: How do I perform CPR?

A: Place hands on the centre of the chest, push hard and fast (100-120 compressions per minute), and continue until emergency personnel arrive.

Q4: Why is rapid response crucial during a heart attack?

A: Rapid response can minimize heart muscle damage and increase the chances of survival—every second matters in saving a life.

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