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Uncovering Cardiovascular Disease: What Puts You at Risk? Uncovering Cardiovascular Disease: What Puts You at Risk?

Uncovering Cardiovascular Disease: What Puts You at Risk?

Artemis Hospital

April 29, 2025 |
Uncovering Cardiovascular Disease: What Puts You at Risk? 9 Min Read | 143

Cardiovascular disease (CVD) is not only an illness that strikes without warning; rather, it generally develops gradually over time as a result of the lifestyle choices we make. Age, gender, and family history can all have an impact, but your lifestyle is usually what determines your risk. Chronic stress, smoking, excessive alcohol use, sedentary lifestyles, and diets heavy in processed foods and saturated fats all have a major role in the development of heart disease. These unhealthy practices often cause or exacerbate key risk factors for CVD, such as high blood pressure, diabetes, and high cholesterol.

The good news? By making deliberate lifestyle adjustments, many of these risk factors can be mitigated or reversed. Your risk can be significantly decreased by including a heart-healthy diet, taking regular exercise, managing stress well, getting enough sleep, and abstaining from bad habits like smoking. You may take charge early and make wise decisions that result in a stronger, healthier heart for life if you know how your everyday decisions affect your heart health. Awareness is the first step in prevention, and you have the ability to safeguard your heart.
 

What Is Cardiovascular Disease?

Cardiovascular diseases (CVD) are the class of disorders in which your heart and/or blood vessels are affected to a varying degree of severity. There are two types of individuals with CVD: those who are physically suffering the disease and those who are asymptomatic. Following are the disorders are categorised as cardiovascular disease:

  • Narrowing of the blood vessels in your heart, other organs or throughout your body
  • Heart and blood vessel problems present at birth
  • Abnormally functioning heart valves 
  • Irregular heart rhythms
     

Types of Cardiovascular Disease You Should Know

Type of Cardiovascular Disease Description Key Impact on Health
Coronary Artery Disease (CAD) Narrowing or blockage of coronary arteries due to plaque buildup. Leads to chest pain (angina), heart attacks, and reduced blood flow to the heart.
Hypertensive Heart Disease Heart problems caused by high blood pressure. Can lead to heart failure, thickened heart muscle, and arrhythmias.
Heart Failure The heart can't pump enough blood to meet the body’s needs. Causes fatigue, breathlessness, and fluid retention.
Arrhythmia Abnormal heart rhythms—too fast, too slow, or irregular. May cause palpitations, dizziness, or sudden cardiac arrest.
Congenital Heart Disease Heart structure abnormalities present at birth. Can affect oxygen flow and lead to complications later in life.
Cardiomyopathy Disease of the heart muscle makes it harder to pump blood. May cause heart failure, arrhythmias, or sudden death.
Peripheral Artery Disease (PAD) Narrowing of blood vessels outside the heart, often in the legs. Causes leg pain, numbness, and increased risk of stroke and heart attack.
Rheumatic Heart Disease Damage to heart valves from rheumatic fever (a complication of strep throat). Can lead to heart failure and valve problems.
Aortic Disease Disorders affecting the aorta, such as aneurysms. Risk of rupture can lead to life-threatening bleeding.
Stroke Interruption of blood supply to the brain. Leads to paralysis, speech difficulties, and long-term disability.

Common Causes of Cardiovascular Disease

The causes of heart diseases differ according to the type. For example, atherosclerosis (plaque accumulation in your arteries) causes coronary and peripheral artery disease. Arrhythmias can be caused by coronary artery disease, heart muscle scarring, hereditary conditions, or certain medications. Valve disorders can be caused by aging, infection, or rheumatic diseases.

Key Risk Factors of Cardiovascular Disease

Risk factors for cardiovascular disease include:

  • High blood pressure (hypertension)
  • Tobacco use (including vaping)
  • High cholesterol (hyperlipidemia)
  • Type 2 diabetes
  • Lack of physical activity
  • Family history of heart disease
  • Excessive weight or obesity
  • Excessive alcohol intake
  • Diet high in sodium, sugar and fat
  • Preeclampsia or toxemia
  • Misuse of prescription or recreational drugs
  • Gestational diabetes
  • Chronic kidney disease
  • Chronic inflammatory or autoimmune conditions
     

Recognizing the Symptoms of Cardiovascular Disease

Depending on the reason, the symptoms of cardiovascular disease might change. The symptoms may be less pronounced in women and older persons. However, they still may suffer from severe cardiovascular events.

Category Symptom
Symptoms of Heart Issues Chest pain (angina)
  Chest pressure, heaviness or discomfort (like a “belt around the chest” or a “weight on the chest”)
  Shortness of breath (dyspnea)
  Dizziness or fainting
  Fatigue or exhaustion
Symptoms of Blockages in Blood Vessels Pain or cramps in your legs when you walk
  Leg sores that aren’t healing
  Cool or red skin on your legs
  Swelling in your legs
  Numbness in your face or a limb (possibly one-sided)
  Difficulty with talking, seeing, or walking

Heart Disease vs. Cardiovascular Disease: What’s the Difference?

Although they aren't exactly the same, heart disease and cardiovascular disease are sometimes used interchangeably. Any disorder that affects the heart or blood vessels, such as peripheral artery disease, excessive blood pressure, or stroke, is referred to as cardiovascular disease. In contrast, heart disease is a subtype of cardiovascular illness that particularly refers to disorders that directly impact the heart, including congenital heart abnormalities, heart failure, coronary artery disease, and arrhythmias. To put it briefly, not all cardiovascular illnesses are heart diseases, but all heart diseases are cardiovascular disorders.

How to Prevent Cardiovascular Disease: Top Expert Tips

Making heart-healthy lifestyle choices and understanding when to seek expert advice are the first steps in preventing cardiovascular disease. A balanced diet that is low in saturated fats, salt, and added sugars and high in fruits, vegetables, whole grains, and lean proteins is advised by experts. Regular exercise, at least 30 minutes most days of a week, lowers blood pressure, lowers stress, and helps people maintain a healthy weight. Getting enough sleep, reducing alcohol use, and quitting smoking are also essential for heart health. It's crucial to keep an eye on your blood pressure, cholesterol, and blood sugar levels in addition to these practices.

If you have a family history of heart disease or if you suffer from symptoms like dizziness, shortness of breath, chest discomfort, or unexplained lethargy, you should see a doctor immediately. Preventing major cardiovascular events can be greatly aided by early intervention.

Conclusion

Cardiovascular disease can be managed with medication or lifestyle modifications. Effective therapy may be aided by an earlier diagnosis. Many people with cardiovascular disease have active, fulfilling lives.

Get personalized advice from Artemis Cardiac Care to help you stay heart-healthy and informed. Book Your appointment now!

FAQs

Q1: Is it possible to completely treat cardiovascular disease?
A: Although certain types cannot be totally cured, medicines, lifestyle modifications, and even medical treatments can greatly enhance heart health and reduce the progression of the condition.

Q2: How often should I have my heart examined?
A: Adults who have risk factors such as diabetes, high blood pressure, or a family history of heart disease should undergo routine checkups at least once a year.

Q3: Are there early detection tests for cardiovascular disease?
A: Yes, examinations such as echocardiograms, ECGs, cholesterol testing, and blood pressure checks can aid in identifying cardiovascular problems early on.
 

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